Reasons EVERY adult should be enrolled in martial arts: Building a better, healthier you students emerge from this program changed for the better, with improved health and a more positive attitude.. Martial Arts helps you lose weight: You can expect major changes in your body with our classes. You'll burn tons of calories, build muscles, and get your metabolism kicked into high gear. The Karate Atlanta martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more! Let us help you reach your fitness & self-defense goals.
The Minnesota Family Martial Arts martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more! Adult Karate. Learn traditional karate and self-defense with Christina Kebort, who is an 8th Degree. Blackbelt in Shotokan Karate. Christina has been certified through Johnson’s Martial Arts Academy & World Blackbelt. Bureau and has over 20 years experience practicing and teaching this art. Ages: Adult; Time: Tuesdays & Thursdays –6.
Our traditional Japanese karate program includes meditation, yoga-based warm-up, technique (kihon waza), movement patterns (kata), free-fighting (jiyu kumite), traditional weaponry (kobudo), self-defense (goshinjutsu), and board-breaking (tameshiwari). The Adult Karate Program is taught in a fun and friendly atmosphere, with its certified instructors focused on safety. The curriculum is goal based with students progressing on a Belt structured system. Getting started is easy! We offer an introductory course which is .