Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. Find your Perfect Fit. As a Y member, you have complete access to all of our Group Exercise classes. From beginner to advanced, we have something for everyone! New to fitness? Try Yoga , Silverfit, Forever Young or Tai Chi. Jan 07, · Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health. "Aerobic" means "in the presence of, or with, oxygen." You know you're doing aerobic exercise when your heart's thumping and you're breathing faster than you do at .
The Adult Activity Center (AAC) serves as a drop-in recreation facility for adults 50+. Our mission is to offer a variety of recreational and life-enrichment activities which include health and wellness, fitness, nutrition, intellectual well-being, art, games, special-interest activities, computer assistance and classes, trips and tours, and special events. Schedule workouts to a client, group, or class workout calendar for easy member and trainer logging. Offer online training, in-person training, group training, training, & more. Increase Engagement with Fully Customizable Assessments.
Group Exercise is BACK! Government Restrictions have eased, which means we can offer our full program of group classes to members! Find all your favourites and book below to secure your place. Bookings essential, no walk-ins to classes. Continued. If you're doing more intense aerobic workouts -- such as running or taking indoor cycling classes -- you can get away with about 75 minutes of exercise a .